2024 Prep running nerd - We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.

 
Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend .... Prep running nerd

Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Covering high school Track and Cross Country in Nebraska Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributor: The Nerd Conference meets, the State Junior High championships, two weeks remaining in the season, and a tease on interviews with seventeen of the fastest runners in the state. This week's newsletter is a doozy. Put in your pocket protectors, fans, because it is time to Nerd out. Results Our followers went above and beyond this week. We identified 25 Nebraska high school meets ...Sep 7, 2022 · 9/7/22 Nerdsletter. Contributor: The Nerd. Gering Five Rocks Monument: CW Nerd. Woo-hoo! Last week represented our first full week of meets, with every high school having at least one race under their belts. …Contributors: Nerd the Third, Nerd Senior We continue our season previews with a look at the Class D boys. In contrast to the Class D girls (see our preview here), well over half of the boys field has graduated, leaving individual and team titles wide open. Here are the top 10 returners: 1) Raden Orton (5th in 2021), North Central, Senior 2) Jarrett Miles (6th), North Platte St. Patrick’s ...Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …A season preview of the sprints events in Nebraska high schools, covering Class A and B boys and girls. Learn about the returning medalists, the top contenders, and the challenges and opportunities for each event.Sep 20, 2023 · Contributors: Nerd Senior and Nerd the Third Back at full strength Nerd Senior took an ill-advised mid-season vacation last week and has paid for it in spades. We're still trying to catch up on all the pictures that are being posted to our FB account, primarily because the Nerd team is absolutely grinding right now. If you run into a Nerd at a meet, give them a "Howdy, Nerd" and tell them how ... Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting deadlines and overtime hours, and ... The latest tweets from @PrepRunningNerdMar 15, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …Apr 11, 2023 · Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken. The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ...Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience.Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...٣٠‏/٠٩‏/٢٠١٧ ... We're going to miss running this blog, but it will still be available and stand as an archive of all the various memetic happenings on Tumblr in ...2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.Contributor: The Nerd NAIA national championships Nerd the Third and I had the opportunity to spend seven hours of quality time in the car on Saturday - and we enjoyed five hours of the NAIA national meet in Brookings, SD. The South Dakota State facility is an absolute gem - a 300-meter, 8-lane track that seems to be great for both athletes and …Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the …Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributor: The Nerd We're here for another week of the Nerdsletter. You can count on the Nerd team - for factual content, informed opinions and, you know, occasional screw ups. The fall and rise of Emmett Hassenstab I sat down for an interview with Emmett's family three weeks ago with two pieces of information: in May 2021 he was an elite triple jumper, and one week after State he was ...Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...© 2021 By Jay Slagle. Created with Wix.com. bottom of page The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ...Apr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events …Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...The Doniphan-Trumbull junior is running at a comfortable pace and climbing the Class D cross country charts with each race she runs. She’s ranked sixth by Prep Running Nerd.Mar 15, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... (Photo courtesy / Prep Running Nerd) It’s okay if you’d like to forgive Class C cross country coaches for not having Scotus Central Catholic on their preseason radar. Oh, sure you can see them there, listed outside the top-10, one of ten other “contenders” the coaches listed. Scotus co-coaches Besty Rall and Amy Sokol wouldn’t have ...It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.04/15/21 - Central boys field running . 04/15/21 - Central girls field running . 04/09/21 - Kearney Invite boys girls. 04/01/21 - Westside relays distance unified.Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team projections and Top 15 marks for each event at ...Are you preparing for an upcoming aptitude test? Worried about how to improve your skills and performance? Look no further – online aptitude test practice is the solution you need. One of the best ways to prepare for an aptitude test is thr...Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a ...Contributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …KHS Boys Track/CC. @TrackKearney. ·. May 3. Schedule of events for tomorrow’s JV meet at Hastings. Field events begin at 4:00pm and running events begin at 4:30pm. 1. 6. KHS Boys Track/CC Retweeted.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Sep 7, 2022 · 9/7/22 Nerdsletter. Contributor: The Nerd. Gering Five Rocks Monument: CW Nerd. Woo-hoo! Last week represented our first full week of meets, with every high school having at least one race under their belts. …We would like to show you a description here but the site won’t allow us.Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the rescue. This is why meal prepping for the week can save you a to...Mar 11, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've …Whether you’re keeping your car’s engine running smoothly or prepping your sewing machine for a marathon quilting session, you use oils around your home for a variety of applications.Serious gamers fall in love with specific brands, and many Nintendo megafans have been obsessed since day one (in 1983). This childhood craze just keeps drawing in new fans of all ages, thanks in part to brand-new games and cool collector’s...Contributor: The Nerd Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for three generations, but that's not the case in many families. I grew up with Andy, who was the 5th of 6th kids. No one worked harder or had better hearts than his parents ...Mar 11, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:We love Nerds! 11 Jun 2023 01:16:48© 2021 By Jay Slagle. Created with Wix.com. bottom of page Contributor: Nerd Senior In May 2022, our oldest son graduated from Nebraska-Lincoln. On the evening prior to the graduation ceremonies, the business school held an event for about 40 students. After the formalities concluded, the students and several hundred extended family members lingered outside the Alumni Center, savoring the mild weather and the culmination of four years of hard work. As ... Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often …Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting …NE high school hurdles preview. Updated: Mar 14, 2022. The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from …Contributor: The Nerd Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for three generations, but that's not the case in many families. I grew up with Andy, who was the 5th of 6th kids. No one worked harder or had better hearts than his parents ...Vintage Tupperware is not BPA-free and should not be used for food prep or storage. All Tupperware manufactured since March 2010 is BPA-free and safe to use for its recommended purposes.Nerd Junior hit the LPS City meet on Friday, 10/1. In the girls race, Lincoln East's Mia Murray and LSW's Brianna Rinn went out hard, followed by a pack consisting of Kennedy Bartee of Lincoln High and Izzy Apel, Peyton Svehla and freshman Ella Herzberg of Lincoln East.Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior. Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a bandage on her knee and scrapes on her face to run …Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ...Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Contributor: The Nerd NAIA national championships Nerd the Third and I had the opportunity to spend seven hours of quality time in the car on Saturday - and we enjoyed five hours of the NAIA national meet in Brookings, SD. The South Dakota State facility is an absolute gem - a 300-meter, 8-lane track that seems to be great for both athletes and …Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Mar 16, 2022 · Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal. ٣٠‏/٠٩‏/٢٠١٧ ... We're going to miss running this blog, but it will still be available and stand as an archive of all the various memetic happenings on Tumblr in ...(Photo courtesy / Prep Running Nerd) It’s okay if you’d like to forgive Class C cross country coaches for not having Scotus Central Catholic on their preseason radar. Oh, sure you can see them there, listed outside the top-10, one of ten other “contenders” the coaches listed. Scotus co-coaches Besty Rall and Amy Sokol wouldn’t have ...The biggest meet of the season thus far has been the Platte River Rumble that was held less than two weeks ago. Aside from Ogallala, who made the long trip, the River Rumble mostly featured top tea…Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ...We would like to show you a description here but the site won’t allow us.Preprunningnerd · October 4, 2021 · · October 4, 2021 ·May 8, 2022 · Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team projections and Top 15 marks for each event at ... Contributor: The Nerd Championship season is almost upon us. The cross country season never seems quite real until the UNK meet, and just like that we have a mere 19 days until the State. Most conferences will be holding their championships this week, Districts are held 10/14, and State is 10/22. Hold on folks, the next three weeks are …Contributor: The Nerd NAIA national championships Nerd the Third and I had the opportunity to spend seven hours of quality time in the car on Saturday - and we enjoyed five hours of the NAIA national meet in Brookings, SD. The South Dakota State facility is an absolute gem - a 300-meter, 8-lane track that seems to be great for both athletes and …“The XC season starts in 5 days. You didn’t run in junior high. You’re a senior and you’ve never gone out for a sport. You’re not athletic. The team is too good, too bad, too big, too little. It doesn’t matter. It’s never too late to join your high school XC team. A thread:”Why is any of this relevant to Prep Running Nerd, which focuses on Nebraska high school and collegiate running? Because Sara Ensrud Vaughn’s running career began in Gering, Nebraska, where her high school PRs of 2:11.7 (800) and 4:48.12 (1600) from 2003 still place her among the top 15 in Nebraska history. Her mother also …Contributor: The Nerd Next Monday is the official start of the Nebraska high school cross country season, so for the past three days we've been posting social media threads (now compiled on our Blog page) about how impactful cross country can be for athletes. Yesterday we asked for our followers to share stories about what cross country meant to themselves, their kids or their athletes. Our ...Installing roofing is no small task, but if you’re up for the challenge, you’ll want to plan carefully. This guide will help you prep for the big job ahead, whether you’re installing steel roofing or using asphalt shingles.Apr 8, 2022 · Contributor: Jay Slagle, Prep Running Nerd What a time it was to be Emmett Hassenstab. On May 22, 2021, he placed second in the State triple jump with a personal best of 45-05.25, after jumping 21-04.5 the previous day to finish seventh in the long jump. After completing final exams at Omaha Skutt on May 27th, Emmett arrived on Sanibel Island (FL) the next day for a weeklong vacation with his ... Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken.You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ...Prep running nerd

Fall 2021 Cross Country. 10/29/21 - Big East XC Men Women. 10/22/21 - Class A State Boys Girls. 10/22/21 - Class B State Boys Girls. 10/22/21 - Class C State Boys Girls. …. Prep running nerd

prep running nerd

Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently …Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found adult running to be far more satisfying than my high ...Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | Facebook: PrepRunningNerd and Instagram: PrepRunningNerd! Four coaches around the state coordinate periodic rankings for their respective classes. While the Nerd staff …The Doniphan-Trumbull junior is running at a comfortable pace and climbing the Class D cross country charts with each race she runs. She’s ranked sixth by Prep Running Nerd.We would like to show you a description here but the site won’t allow us.Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …The exact duration of the longest long run during marathon training depends on your anticipated finish time. A 3:30 marathoner needs to prepare for 3.5 hours on their feet. A long run of 3-3.5 hours is both practical and safe (although be sure to consider the factors below) – roughly 20-22 miles. No need exists for the 3:30 marathoner to run ...Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ... Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Preprunningnerd. 5,812 likes · 1,008 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Mar 18, 2022 · 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again. We use that list to chase down results and determine where our brave Nerd photographers will go. ... High Mileage Nerd) Creighton Prep, 9/19/23 (Nerd Sr.) Franklin, 9 ...Contributor: The Nerd Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for three generations, but that's not the case in many families. I grew up with Andy, who was the 5th of 6th kids. No one worked harder or had better hearts than his parents ...To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Sep 28, 2022 · Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ... Contributors: Nerd Junior and Nerd the Third With Nerd Senior still away on vacation, brace yourself for another edition from the reserve squad. Into The Record books With the flood of outstanding marks set recently, we have decided to start a new section of the Nerdsletter devoted entirely to new Top 15 performances in State history. This week …Contributors: Nerd Junior and Nerd the Third With Nerd Senior still away on vacation, brace yourself for another edition from the reserve squad. Into The Record books With the flood of outstanding marks set recently, we have decided to start a new section of the Nerdsletter devoted entirely to new Top 15 performances in State history. This week …Contributor: The Nerd Next Monday is the official start of the Nebraska high school cross country season, so for the past three days we've been posting social media threads (now compiled on our Blog page) about how impactful cross country can be for athletes. Yesterday we asked for our followers to share stories about what cross country meant to themselves, their kids or their athletes. Our ...5 of 10+ pre-State interviews done. Teasers: ️ One boy's mileage was 5 miles...for the entire summer. ️ Another credits God more than mileage for his...Sep 22, 2020 · Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over. Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Preprunningnerd ·Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal.٢٠‏/١١‏/٢٠٢٠ ... 4:00. Go to channel · Woody Greeno women's recap video. Prep Running Nerd•614 views · 4:11. Go to channel · Providence College LF Basketball ...Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found …At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Oct 19, 2022 · Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ... Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...١٤‏/١٠‏/٢٠١٨ ... Our weekly in-Focus this week covers Phoebe Bates, one of the Top Cross-Country runners in the State from Carmel High School ... Prep Running Nerd ...Contributor: The Nerd If you read my post from yesterday, you know that I initially observed a few years that Class A boys rarely medal at State XC as freshmen or sophomores. That made me wonder how often boys earn 3 or 4 state XC medals. This question was in part triggered when Nerd Junior's won his third medal. It took me a few years but I finally was …Oct 5, 2022 · Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ... Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…There’s never a better time to make someone feel special than on their birthday. However, it’s not always easy making a birthday celebration unique and unexpected. This project requires some prep time ahead of the birthday.Contributor: The Nerd The State track meet is hectic so we often don't have much time to think, but here are a few observations from Day 1. Lazarus Thompson RaeAnn Thompson of Falls City has been a bit beat up this season, not unusual for a sprinter/jumper, but she's earned three State sprint golds over the last two seasons so you can't count her out. On …Jan 25, 2022 · Contributor: The Nerd For five seconds, put yourself in Brandon Schutt’s shoes. Last Thursday he was running in the A-2 District meet at Pioneers Park in Lincoln. In Nebraska, each high school cross country team is assigned to a District race, and the top three teams and top fifteen individuals advance to the State meet a week later. In the large-class division, Brandon’s class, less than ... Sep 22, 2020 · Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over. Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Contributor: The Nerd Earlier this week we had a radio interview with Rich Barnett of High Plains Radio in McCook. To prepare for the interview, we inadvertently wrote most of a State preview article, so why not write the rest of it? If you’d rather listen to the radio interview, you can click here, but we’re probably better writers than orators. We’ll start off with our pre …\n\n. Ensure your custom path is outside of your git repository, as the nbgv tool doesn't support uncommited changes \n\n. At this point you can launch the tool using ./nbgv in your build script. \n Preparing a release \n. The prepare-release command automates the task of branching off the main development branch to stabilize for an upcoming release. It is …Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team …Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard …It is done. 4 days. 4 classes. 15 very tired Nerds. 16,247 photos posted on our FB page at https://facebook.com/PrepRunningNerd/photos_albums….Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ...Nov 19, 2022 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 11: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 …Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ...Aug 20, 2022 · Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior. Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.Apr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.Contributor: The Nerd For the first weekend in six weeks, I did not attend a track meet. Instead, I went to a beach and did virtually nothing for four days except spend time with Mrs. Nerd. I did take some cool pictures, however, and the one above may be my new screen saver. While you ponder how you can live as good a life as the dog pictured above, I …(Courtesy of Prep Running Nerd) "His legs had given everything they had, but they were finally done," Slagle reported . “Sports teaches many lessons, and working through adversity is one of the ...5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Preprunningnerd ·١٠‏/٠٤‏/٢٠١٨ ... Woody Greeno women's recap video. Prep Running Nerd New 508 views · 1:04:12 · Go to channel · Week 3 Waivers + Andy's Demise, Chubb Reaction | ...Apr 6, 2022 · We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season. Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...We would like to show you a description here but the site won’t allow us.“If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn't run hard enough.” — Steve JonesJun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races …Apr 11, 2023 · Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken. . Kyla dodds onlyfans